If your like me sometimes it's easier to have a machine do the work- Check out these stretching machines and equipment.
This particular machine is great because you can sit down and slowly turn the wheel while watching TV or reading a book.
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The Pro Royal
Stretcher II
Stretching machines benefit the athlete by stretching the groin, hamstrings, back, hip flexors, and lower back. All steel construction The "steering wheel" assembly insures a complete and gradual stretch while its padded foot rests, seat and adjustable back support insure comfort. All steel construction The "steering wheel" assembly insures a complete and gradual stretch while its padded foot rests, seat and adjustable back support insure comfort. A detachable self-locking wheel and adjustable seat. Steel gear system with no cables to break; no hydraulic leaks. Worm gear system. Extends to 180 degrees. Visit the stretching machine store
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