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Introducing the
best-selling book for conditioning the female athlete.
Secrets of Female Strength and Conditioning includes the
information you need in order to understand the science of athletic
performance, including:
- Discover the five assessment tests
all female athletes should perform to determine the training program
(complete with photos and descriptions)
- Learn the best age female athletes should
specialize in one sport (the answer will surprise
you!)
- Learn what the 'movement circle' is and why
all female athletes should perform this every day!
- How to improve speed and agility
with these proven, field-tested drills and programs
- Discover the best way to get female
athletes into 'sport specific' shape
- Learn the exercises every female athlete must
perform to help prevent ACL injuries
- Four exercises you should eliminate
from your training (and four exercises to replace them with)
- Sample circuit training programs for female
athletes to improve strength, speed, agility and
conditioning levels
- Learn the 8 steps all female athletes must go
through for a strong athletic core
- 15 strategies to help female athletes
eat better for maximum performance
- Discover the 3 most common injuries for
female athletes and how to reduce these injuries!
- And much more...
Secrets of Female Strength and Conditioning
contains more secrets and insider tips for training the female athlete
than you’ll find anywhere else. It’s destined to become the number one
resource for coaches, athletes, and any woman wanting to get fit!
Click Here to find out mare and order direct form the author
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